With September marking National Self-Care Month, licensed professional counselor and CEO of Preferred Behavioral Health, Dr. Chalakani joins the show to help us understand why self-care is not just a buzzword, but a crucial part of mental health, especially in a time when burnout, stress, and emotional fatigue are hitting record highs.
About the Author
Sean Thrunk
Producer
Sean Thrunk is an award-winning multi-media journalist and graduate of Montclair State University.
He serves as ONNJ’s main editor and as a news producer for ONNJ Mornings with Ken Rosato!