As the seasons change, so do our routines, and for many people, spring can be the perfect time to reset when it comes to health and fitness. After the initial motivation of New Year’s resolutions starts to fade, longer days, warmer weather, and a shift in mindset can offer a fresh opportunity to get back on track in a more sustainable way.

But staying consistent isn’t always easy, and building habits that actually last takes more than short-term motivation. That’s where guidance and support can make all the difference. Joining us now is Kim Gouch, Chief Brand Officer at Retro Fitness, to talk about why spring is such a powerful time to refocus and how people can approach fitness in a way that truly sticks.