Women’s health and wellness is finally getting the attention it deserves, but there’s one critical area that still isn’t talked about nearly enough. Pelvic floor health affects everything from movement and core strength to recovery after pregnancy and long-term quality of life, yet many women don’t realize it should be part of their everyday fitness routine.

Joining us this morning is Danielle Donovan, CEO and Founder of Maia Method, a women-focused fitness approach created to bridge the gap between pelvic floor physical therapy and traditional workouts. Danielle is also a New Jersey mom of two who turned her own experience into a growing wellness brand that’s changing how women train at every stage of life.