As we settle into the new year, many people are looking for ways to digitally detox, reduce stress, and prioritize mental health. One unexpected, but beautiful, wellness tool is flower arranging.

Joining us today is Talia Boone, founder of Postal Petals, a fresh flower delivery service that also offers online flower arranging workshops. Talia is here to show how arranging flowers can be more than just a creative hobby, it’s also a powerful way to support mental and emotional wellbeing.