It’s that time of year, the glow of New Year’s resolutions is starting to fade, and for many, motivation is running low. If you’ve already abandoned a goal or are struggling to stick with it, you are far from alone.

Joining us this morning is Dr. Gary Small, Director of Behavioral Health Breakthrough Therapies at Hackensack Meridian Health. Dr. Small is a psychiatrist, bestselling author, and one of the world’s leading experts on behavior, brain health, and motivation. He’s here to help us understand why we stumble with resolutions, and more importantly, how to get back on track, even going into February.