Joining us now is Nikkiey Stott, Women’s Health and Fitness Expert and Co-Founder of WarriorBabe. Nikkiey is helping women rethink everything they’ve been told about dieting, metabolism, and long-term health, especially women over 40. Instead of extreme calorie restriction and endless cardio, she’s focused on strength training, proper nutrition, and building sustainable habits that actually support the body long-term. Nikkiey, great to have you with us.