Every January, we’re told to make resolutions, set big goals, and promise a “New Year, New You.” But by February, most of those resolutions are already gone.

Joining us this morning is Anne Grady, an adaptability expert, TEDx speaker, and the author of EvolvAbility. Anne says the problem isn’t willpower, it’s that resolutions are built on pressure instead of purpose. She’s here with a simple reset that actually works.