Let’s talk about dry January. Hilary Sheinbaum is a Journalist and author of “The Dry Challenge”. She joins the show to discuss what Dry January is, how to participate, and shares tips you can use as you navigate the month! She also shares some nonalcoholic beverages you can try this month!
Let’s focus on physical and mental health with fitness expert, author, and television personality, Clayton Echard. He fitness Fitness and Mindful tips for 2023.
Hanna Olivas helps women that have gone through sexual trauma to live in a Warrior Mindset. She is the CEO and Co-Founder of She Rises Studios and Author of #MeToo Never Again.