Career changes can be exciting, but they can also bring a lot of stress, uncertainty, and tough decisions. Whether someone is starting a new job, changing industries, or simply reevaluating their professional path, transitions can affect not just logistics, but also identity and mental well-being.

Experts say learning how to manage that stress and understand what our emotions are telling us can make the process much healthier and more productive.

Joining us now to talk about the psychology of navigating career transitions is Aimee Yasin, Licensed Mental Health Coach with McNulty Counseling and Wellness.