In this episode of In the Mix, Dina Deleasa-Gonsar brings together a dynamic lineup of experts, storytellers, and familiar faces to help you navigate the holiday season with more intention, joy, and inspiration. Health Coach Katie Cooper shares her compassionate approach to helping working moms recover from burnout and reclaim their well-being. Author Wayne D. Kramer introduces us to the charming Penny Pangolin book series, inspiring young readers to protect wildlife and the planet. Licensed nutritionist and trauma expert Meg Bowman guides us through mindful eating during the holidays, offering tools rooted in polyvagal-informed nutrition. And to top it all off, Dina’s parents—Bucky and Angela Deleasa—join her in the kitchen to whip up two delicious, easy-to-make recipes perfect for any festive gathering. It’s an episode full of warmth, wisdom, and practical tips to support your mind, body, and holiday table.